Good posture isn’t just about looking better—it’s about feeling better and
moving with more ease. This 45-minute workshop is designed for wheelchair users who want to improve their posture, reduce discomfort, and enhance their overall well-being. Through expert coaching, you’ll learn practical techniques and exercises to incorporate into your daily routine to optimize your sitting position. This workshop will provide you with strategic adjustments you can make throughout your day to breathe better, minimize pressure points, and prevent pain from
developing over time.
Key Takeaways:
● Understanding the importance of posture for comfort and health
● Simple adjustments to improve alignment and reduce strain
● Educational techniques to prevent pressure sores and maintain skin health
● Strategies to increase energy, improve breath, and reduce fatigue
Check out Core online!
Instagram: @coreflorida | Facebook: facebook.com/coreflorida | Website: www.coreflorida.com
