Discover how Nature can be a powerful ally for your mental and emotional well-being. No hiking boots or wilderness required. It works whether you’re sitting by a window, in a city park, or in your own backyard. At this workshop, you’ll learn simple, sustainable ways to calm the mind and support your nervous system. Find out that you can build a deeper connection with the natural world-wherever you are-and how that connection can help. You’ll gain micro-and macro-practices to reduce stress, ease anxiety, and access inner peace, even in the midst of daily life or caregiving responsibilities.
This workshop is for:
- Individuals living with stress, anxiety, or burnout
- People with mobility challenges who want accessible, holistic wellness practices
- Caregivers seeking moments of restoration and grounding
- Service providers looking to bring embodied, Nature-connected approaches into their work
Leave feeling refreshed, grounded, and equipped with practical tools that reconnect you with Nature—and yourself—no matter where life finds you. Learn more at https://naturesoma.com/abilities.
Kathleen will be doing a book signing immediately after this workshop! Stick around to get your copy of her book!
